menu#1

Something New: Menu #1

So I thought we could try something new.  Every week Jason and I plan out a menu and shopping list.  Since I’ve got it on hand, why not share it.  If you like the idea, let me know and I will throw them up on a more regular basis.  I warn you, they may look very boring and repetitive, but who knows, if you are feeling brain dead and utterly unimaginative yourself, this might help!

This first menu reflects some of the things Jason and I have been thinking about lately, specifically cutting down the sugars in our diet.  I don’t mean cutting out fruit; I mean watching the number of calories we get from processed sugars, honey, syrup, etc.  We have been doing some research, and the new recommended limit for men is 150 calories per day, and 100 for women.  We are doing our best to stick to that on a day to day basis without being fanatical.  I’m also severely limiting my caffeine intake in light of some recent problems.  Have you been mulling over any diet changes lately?  I’d love to hear what you all are thinking about.  Again, if you like the idea of the menus, let me know.  Hope you are all having a great week.

Click on the image below to access the PDF and the links.  Later, alligators. menu#1

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